Personal Training & Coaching in One

My name is Saron van Diemen and I am a personal trainer and owner of Total Self. There are no quick fixes here. We’re going to be making substantial, long-term change. You’re going to need to dig in and do the work.  But I will be right by your side every step of the way, cheering you on, pushing you to try harder, go further than you could on your own.

I trained in personal fitness and I trained as a life coach. But it wasn’t until I brought all my training together that I saw an acceleration in my well being far beyond what I had been able to achieve before.  I was so excited by this that I started to use it with my clients and together we got incredible results.

Here's my promise to you:

NO cookie cutter one size fits all routines (in fact, probably not the same routine twice)

NO quick fix solutions that you give up on after you’ve achieved your goal. We’re making lasting changes here, habits for life.

NO ignoring the importance of the connection between your mind and your body to get what you want. We’re going to bring you into perfect balance and we’ll be equipping you with the tools you need so that you can achieve it over and over again, whenever you need to.

Now, are you ready to say YES to becoming your Total Self?


  • 20 years of fitness industry experience, including 8 years of postpartum and pregnancy fitness
  • N.A.S.M. Certified Personal Trainer
  • FMS Level 1 
  • Solution Focused Coaching Certified
  • B.A. in Social Sciences