Saron van Diemen
Saron van Diemen
Hi! I’m Saron van Diemen and I passionately work to empower and inspire people to find trust in the power of the body. I’m a personal trainer and the owner of Total Self.
I am a certified personal trainer (N.A.S.M.), I hold a bachelor’s degree in Social Sciences and I’m a Certified Life Coach. I have been into sports my whole life but it wasn’t until I brought all of my training and years of experience together that I began to see changes in myself and my wellbeing. Fast forward to now, fascinated by all things health and fitness, I get to help my clients experience their own amazing transformations, the way that’s right for them.
Ditch the routines that aren’t bringing you joy and come work with me to gain control of your body and life.
Invest in yourself. Take control of your body, take control of your health.
See you in the park!
There are no quick fixes here. We’re going to be making substantial, long-term change.
Tailored workouts with the best exercises and lifestyle adaptations needed to achieve your individual goals.
Each program is designed to motivate you and make the process enjoyable while holding you accountable. We will train hard and you will get the support you need every step of the way.
Besides helping you become stronger, fitter, and more active, all the sessions focus on developing healthy habits and routines, mindset change, and increased confidence.
Class size limited to 5-10 people. Check class schedule here.
Terms: prices include btw, 30-day membership cancellation period, 24-hour session cancellation policy - rescheduling in the same month is possible based on availability, monthly fee may be pro-rated for vacations or absences longer than 2 weeks when communicated in advance
Looking for a fun and challenging way to help achieve your health and fitness goals in an outdoor group setting? Then join us in a group class! The workouts consist of cardio and strength exercises and are suitable for all fitness levels.