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COACHING FOR THE BODY & MIND


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COACHING FOR THE BODY & MIND


 
 
 

About


About


Personal Training & Coaching in One


There are no quick fixes here. We’re going to be making substantial, long-term change. You’re going to need to dig in and do the work.  But I will be right by your side every step of the way, cheering you on, pushing you to try harder, go further than you could on your own.

I trained in personal fitness and I trained as a life coach. But it wasn’t until I brought all my training together that I saw an acceleration in my well being far beyond what I had been able to achieve before.  I was so excited by this that I started to use it with my clients and together we got incredible results.

Here's my promise to you:

NO cookie cutter one size fits all routines (in fact, probably not the same routine twice)

NO quick fix solutions that you give up on after you’ve achieved your goal. We’re making lasting changes here, habits for life.

NO ignoring the importance of the connection between your mind and your body to get what you want. We’re going to bring you into perfect balance and we’ll be equipping you with the tools you need so that you can achieve it over and over again, whenever you need to.

Now, are you ready to say YES to becoming your Total Self?


Qualifications

  • N.A.S.M. Certified Personal Trainer
  • 20 years of fitness industry experience, including 7 years of postpartum and pregnancy fitness
  • Certified Solution Focused Coach
  • B.A. in Social Sciences
  • FMS Level 1 Certified

Work with me


Work with me


Packages


Renovate - €699*

Start a new routine and take the first steps in establishing lifelong healthy habits. At the end of the 10 sessions you will experience increased fitness, improved body and self awareness, and you’ll be on your way to meeting your goals. Package includes: 

  • Initial intake and goal clarification (online)
  • 10 combined outdoor workout/coaching sessions in Amsterdam 
  • Email support throughout the duration of the coaching sessions
  • Weekly customized home workouts
  • Weekly progress report
  • Maximum duration: 3 months

Revive - €99*

A great way for you to try out personal training and coaching while reviving your fitness habits and self awareness. Package includes:

  • Initial intake and goal clarification (online)
  • 1 combined outdoor workout/coaching session in Amsterdam
  • 4 take-home workouts
  • 4 weekly reflections to help keep you going
  • 1 follow-up session (Skype or Google Hangouts) at the end of the 4 weeks to review progress
  • 10% Discount on the Renovate package (to be used within 2 months)
  • Maximum duration: 1 month

Refresh - €75*

This single, 60 minute drop-in session is perfect for those who need a little push to get them going again, or just want to treat themselves to some self-care. Tailor made for exactly what you need on that day, whether that be a tough workout, an in-depth coaching discussion, or somewhere in between.  

Small Group Training - €75*

Workout with a friend or partner and add another layer of accountability. Each additional person add $15/session.


* price includes btw

Free Desk Workout


Free Desk Workout


Contact


Contact


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