About Saron

About Saron

Personal Training & Coaching in One

My name is Saron van Diemen and I am a personal trainer and owner of Total Self. There are no quick fixes here. We’re going to be making substantial, long-term change. You’re going to need to dig in and do the work.  But I will be right by your side every step of the way, cheering you on, pushing you to try harder, go further than you could on your own.

I trained in personal fitness and I trained as a life coach. But it wasn’t until I brought all my training together that I saw an acceleration in my well being far beyond what I had been able to achieve before.  I was so excited by this that I started to use it with my clients and together we got incredible results.

Here's my promise to you:

NO cookie cutter one size fits all routines (in fact, probably not the same routine twice)

NO quick fix solutions that you give up on after you’ve achieved your goal. We’re making lasting changes here, habits for life.

NO ignoring the importance of the connection between your mind and your body to get what you want. We’re going to bring you into perfect balance and we’ll be equipping you with the tools you need so that you can achieve it over and over again, whenever you need to.

Now, are you ready to say YES to becoming your Total Self?


  • 20 years of fitness industry experience, including 8 years of postpartum and pregnancy fitness
  • N.A.S.M. Certified Personal Trainer
  • FMS Level 1 
  • Solution Focused Coaching Certified
  • B.A. in Social Sciences

Work with me

Work with me

Training Memberships


1-to-1 personal Training

  • the most effective, targeted way to reach your goals
  • training program tailored to your specific goals and needs. In other words, it's ALL ABOUT YOU.
  • your own dedicated time slot a mutually agreeable park in Amsterdam
  • each session provides the opportunity to discuss practical solutions to the things you might be struggling with
  • you get your own personal cheerleader to hold you accountable and to celebrate your accomplishments
  • email or WhatsApp support during non-training days

prices starting at €325 per month

Small group training

  • added accountability and motivation, including online support via our facebook group
  • endorphine-boosting social interaction 
  • increased energy and general conditioning

Class size limited to 5-10 people. Check class schedule here.

prices starting at €65 per month

combi training

  • train with a group in addition to your one-to-one personal training
  • all the benefits of personal training and small group training, combined

prices starting at €385 per month

Membership benefits:

  • More consistency, more results than training ad-hoc
  • Convenient, automatic monthly billing
  • Occasional bonus session during months longer than 4 weeks, or you can think of it as a buffer for if you happen to miss a session that can't be rescheduled

Terms: prices include btw, 30-day membership cancellation period, 24-hour session cancellation policy - rescheduling in the same month is possible based on availability, monthly fee may be pro-rated for vacations or absences longer than 2 weeks when communicated in advance

Group Class

Group Class

Looking for a fun and challenging way to help achieve your health and fitness goals in an outdoor group setting? Then join us in a group class! The workouts consist of cardio and strength exercises and are suitable for all fitness levels. 

For just €65 per month, you get:

  • a weekly total body outdoor workout with an experienced certified trainer
  • online support via our private Facebook group
  • a mini resistance band

Classes will be resuming in September. To reserve your spot, fill out the form below.



  • Tuesdays at 7:00 - 7:45
  • Fridays at 9:15 - 10:15 







    • Thursdays at 9:15-10:15 


    See you in the park! 

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    Please check which location/time works best for you. A class needs 5 participants in order to start so be sure to tell your friends!



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