Whether you want to shape up, slim down, or stay the same, this challenge will help you feel at your best before summer. For the most part, this challenge is all about ADDING good stuff to your daily life. Stuff like water, movement and nourishing foods. It might not be workable for you to get 5 points everyday, but that's ok! Do your best. Your body will thank you.

Be sure to follow along over on my Instagram page @totalself where I’ll be posting tips and the weekly HIIT workout.

As usual, I suggest recruiting some accountability partners. It really helps.

The challenge starts on Saturday, June 1st (although you could start at any time) and ends on June 30th. Join us!

 
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