Hi! I’m Saron van Diemen, the founder of Total Self, and I work to empower and inspire people to find trust in the power of the body.

I am a Certified Personal Trainer (N.A.S.M.), I hold a bachelor’s degree in Social Sciences and a certificate in solution-focused coaching. I have been into sports my whole life but it wasn’t until I brought all of my training and years of experience together that I began to see changes in myself and my wellbeing. Fast forward to now, fascinated by all things health and fitness, I get to help my clients experience their own amazing transformations, the way that is right for them.

Ditch the routines that don’t bring you joy and come work with me to gain control of your body and life.


Invest in yourself. Take control of your body and of your health.

See you in the park!


There are no quick fixes here. We’re going to be making substantial, long-term change.

The Program

Tailored workouts with the right exercises and lifestyle adaptations to achieve your individual goals.

Each program is designed to motivate you and make the process enjoyable while holding you accountable. We will train efficiently and you will get the support you need every step of the way.

Besides helping you become stronger, fitter, and more active, all the sessions focus on creating healthy habits, a positive mindset, and increased confidence.